Summer can be busy, right? You should give yourself a break - a health break! Take some time this season to focus on how you can improve your physical and mental well-being by attending the Health Break series at the Basha Library.
We will begin with Sports Nutrition: Fueling Your Workouts on June 13 at 6 p.m. Whether you are a weekend warrior or a dedicated athlete, join us for a talk by Registered Dietitian & Personal Trainer Kelli Shallal. Find out what the latest research says about what you should be doing to fuel workouts and promote a quick recovery.
Other programs in this series include:
Living a Plant-Based Life - July 11, 6 - 7 p.m.
Reduce Stress with Mindfulness - August 8, 6 - 7 p.m.
For recommended wellness resources, as well as related book and eMagazine suggestions, visit our Health and Nutrition page.
All four Chandler Public Library locations offer programs on a variety of topics and for all ages. Visit chandlerlibrary.org and click on the Programs & Events tab to learn more!